Chapter
Preparing for Competition through Consistency and Nutrition
50:01 - 58:12 (08:10)
The speaker shares his experience preparing for a competition by identifying all the factors that could affect his performance, including his nutrition, and living a consistent and disciplined lifestyle. He also reflects on some of the opportunities he had at a young age through traveling.
Clips
Reacting quickly in sports requires mental preparedness, including being aware of the position of the fielders, the typical pitch of the player, and the location of the ball.
50:01 - 52:37 (02:35)
Summary
Reacting quickly in sports requires mental preparedness, including being aware of the position of the fielders, the typical pitch of the player, and the location of the ball. This involves allowing your movements to carry through and having mental awareness without consciously thinking about it.
ChapterPreparing for Competition through Consistency and Nutrition
Episode#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games
PodcastModern Wisdom
A 16 year-old athlete shares his experience of traveling and training, emphasizing the importance of having a familiar environment to perform at his best.
52:37 - 56:51 (04:13)
Summary
A 16 year-old athlete shares his experience of traveling and training, emphasizing the importance of having a familiar environment to perform at his best.
ChapterPreparing for Competition through Consistency and Nutrition
Episode#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games
PodcastModern Wisdom
The benefits and downsides of sticking to your values from a young age and pursuing your own path are discussed in the context of a competitive athlete competing in the Rio 2016 Olympics.
56:51 - 58:12 (01:21)
Summary
The benefits and downsides of sticking to your values from a young age and pursuing your own path are discussed in the context of a competitive athlete competing in the Rio 2016 Olympics.