Chapter
Preparing for the Games with a Sports Psychologist
3:41:54 - 3:45:15 (03:20)
A Brazilian Jiu-Jitsu athlete shares that working with a sports psychologist helped her focus on the emotional and physical response during matches, rather than the end goal of winning. She also discusses the importance of redefining goals for continued growth and development.
Clips
Travis talks about how self-doubt can be destructive, recalling a major competition where he doubted himself and ultimately lost.
3:41:54 - 3:42:55 (01:00)
Sports
Summary
Travis talks about how self-doubt can be destructive, recalling a major competition where he doubted himself and ultimately lost.
ChapterPreparing for the Games with a Sports Psychologist
Episode#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
PodcastLex Fridman Podcast
A jiu-jitsu athlete discusses how focusing on the emotional and physical responses that occur during matches, rather than the end result, helped her overcome mental hurdles in the sport.
3:42:55 - 3:45:15 (02:19)
Jiu-Jitsu
Summary
A jiu-jitsu athlete discusses how focusing on the emotional and physical responses that occur during matches, rather than the end result, helped her overcome mental hurdles in the sport.