Chapter
Preserving Your Vision for Quality of Life
1:30:06 - 1:35:50 (05:44)
Taking the time to care for your vision, from getting regular check-ups with skilled professionals to doing exercises to maintain good vision, is essential for enhancing the quality of life, and can especially benefit younger people who want to develop good habits early on.
Clips
Preserving eyesight and vision is crucial for enhancing quality of life as compromised eyesight can make it difficult to perform daily activities.
1:30:06 - 1:33:15 (03:09)
Vision
Summary
Preserving eyesight and vision is crucial for enhancing quality of life as compromised eyesight can make it difficult to perform daily activities. Performance on a Snellen chart can vary based on the time of day and level of fatigue, highlighting the need for regular eye care.
ChapterPreserving Your Vision for Quality of Life
EpisodeThe Science of Vision, Eye Health & Seeing Better
PodcastHuberman Lab
Eating vegetables that are high in vitamin A, such as dark leafy greens and raw carrots, can help support vision, particularly in the macula which is responsible for high acuity vision.
1:33:15 - 1:35:50 (02:35)
nutrition
Summary
Eating vegetables that are high in vitamin A, such as dark leafy greens and raw carrots, can help support vision, particularly in the macula which is responsible for high acuity vision.