Chapter
Principles for Efficient Swimming
1:50:55 - 1:58:03 (07:08)
In this podcast, five principles for efficient swimming are discussed, including using a small leg flick to turn the hips, striving for a sleeker vessel, and the idea that most of what we know about swimming is wrong.
Clips
This podcast episode discusses five principles for efficient swimming, including the importance of minimizing leg movement and striving for a sleeker vessel.
1:50:55 - 1:58:03 (07:08)
Swimming
Summary
This podcast episode discusses five principles for efficient swimming, including the importance of minimizing leg movement and striving for a sleeker vessel.