Chapter
Principles for Spinal Health
1:09:19 - 1:14:03 (04:44)
Learn about spinal health principles like longevity, demanding capacity, and the importance of body movement control, and find useful self-help guides like back mechanic training for ultimate back fitness and performance. However, it's crucial to address the insufficient training received by front-line practitioners that many citizens go to when suffering from back pain.
Clips
Understanding the importance of spinal health for longevity and capacity, and taking control over the way you move can have a significant impact on reducing back pain.
1:09:19 - 1:12:10 (02:51)
Summary
Understanding the importance of spinal health for longevity and capacity, and taking control over the way you move can have a significant impact on reducing back pain. Back Mechanic training can provide ultimate back fitness and performance for those seeking self-help guides.
ChapterPrinciples for Spinal Health
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The speaker shares their dislike for social media and believes that it is a distraction from becoming a master in one's profession.
1:12:10 - 1:12:38 (00:27)
Summary
The speaker shares their dislike for social media and believes that it is a distraction from becoming a master in one's profession. They suggest that one cannot both focus on social media and improve their craft simultaneously.
ChapterPrinciples for Spinal Health
Episode#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
PodcastModern Wisdom
The Back Mechanic book and a lumbar pillow can help identify and manage back pain.
1:12:38 - 1:14:03 (01:25)
Summary
The Back Mechanic book and a lumbar pillow can help identify and manage back pain. BackfitPro.com offers multiple lumbar pillow options for different situations and needs.