Chapter
Prioritizing Fitness and Retirement Planning Approaching 40
53:33 - 1:00:08 (06:34)
The speaker considers the needs of his body as he approaches middle age and sets aside exercise time that fits into his lifestyle. He also balances investing into his retirement account versus short-term investing for immediate financial needs.
Clips
The speaker talks about how he shifted his personal goals due to realizing that his prime was behind him and thinking about what he was doing to serve himself.
53:33 - 55:55 (02:21)
Summary
The speaker talks about how he shifted his personal goals due to realizing that his prime was behind him and thinking about what he was doing to serve himself.
ChapterPrioritizing Fitness and Retirement Planning Approaching 40
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
The speaker's training for a 40-mile bike ride is based on four pillars: stability, strength, mitochondrial efficiency, and anaerobic performance, each with a specific approach to training.
55:55 - 56:40 (00:45)
Summary
The speaker's training for a 40-mile bike ride is based on four pillars: stability, strength, mitochondrial efficiency, and anaerobic performance, each with a specific approach to training. The speaker still bikes for four hours a week, but now the training is geared towards a certain energy system and specific type of training.
ChapterPrioritizing Fitness and Retirement Planning Approaching 40
EpisodeHow Getting Bad Sleep Is Affecting Your Health [MASTERCLASS] EP 1339
PodcastThe School of Greatness
As you approach your 40s, it's important to consider how you want to allocate your finances for long-term savings versus short-term gains.
56:40 - 1:00:08 (03:27)
Summary
As you approach your 40s, it's important to consider how you want to allocate your finances for long-term savings versus short-term gains. Prioritizing your time and determining how much time to devote to your financial planning can help you achieve your goals.