Chapter
Prioritizing Minimalism for a Happier Life
1:22:49 - 1:28:46 (05:56)
The philosophy of minimalism can bring a lot of benefits in life, both emotionally and practically, especially when it comes to being comfortable with less possessions and prioritizing the most important things. The speaker highlights how committing to minimalism can bring long-term happiness, regardless of any unexpected setbacks or challenges in life.
Clips
Investing significant time and playing the long game is required to reap huge benefits from Zone Two training, which involves training at a low heart rate intensity level.
1:22:49 - 1:23:57 (01:08)
Summary
Investing significant time and playing the long game is required to reap huge benefits from Zone Two training, which involves training at a low heart rate intensity level. It may take up to three to six months to begin experiencing the benefits and up to two years to garner the full buffet of what it avails.
ChapterPrioritizing Minimalism for a Happier Life
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
The speaker shares their personal experience of sleeping in a tent for over two years as a means to combat sleep issues caused by a warm bedroom.
1:23:58 - 1:26:13 (02:15)
Summary
The speaker shares their personal experience of sleeping in a tent for over two years as a means to combat sleep issues caused by a warm bedroom.
ChapterPrioritizing Minimalism for a Happier Life
Episode#561: Rich Roll — Reinventing Your Life at 30, 40, and Beyond
PodcastThe Tim Ferriss Show
The speaker talks about how he finds happiness in simplicity and how living in a tent can be a cool stoic practice that allows him to appreciate the outdoors more.
1:26:13 - 1:28:46 (02:32)
Summary
The speaker talks about how he finds happiness in simplicity and how living in a tent can be a cool stoic practice that allows him to appreciate the outdoors more.