Chapter
Prioritizing Personal Goals
1:00:23 - 1:04:22 (03:58)
The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.
Clips
In this podcast, the speaker talks about the "Drop Everything and Listen" category, wherein people can listen to the same audiobook and then have a discussion about it.
1:00:23 - 1:00:55 (00:31)
Summary
In this podcast, the speaker talks about the "Drop Everything and Listen" category, wherein people can listen to the same audiobook and then have a discussion about it. It is a great practice and can be done while doing anything relaxing, signifying personal time.
ChapterPrioritizing Personal Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The drop everything and blank technique is a way to make non-negotiable rules that can help us reorganize our list in a more effective way for our brains to process and achieve our goals.
1:00:55 - 1:01:37 (00:42)
Summary
The drop everything and blank technique is a way to make non-negotiable rules that can help us reorganize our list in a more effective way for our brains to process and achieve our goals.
ChapterPrioritizing Personal Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Once people make a decision, if they eliminate the possibility of other decisions, it's a clear reminder of their priorities.
1:01:37 - 1:02:49 (01:11)
Summary
Once people make a decision, if they eliminate the possibility of other decisions, it's a clear reminder of their priorities. For many, this reminder is placed in the workspace to help prioritize health and fitness over work.
ChapterPrioritizing Personal Goals
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
Creating personalized acronyms like DEER (Drop Everything and Read) can help individuals hold themselves accountable and stick to their goals.
1:02:49 - 1:04:22 (01:32)
Summary
Creating personalized acronyms like DEER (Drop Everything and Read) can help individuals hold themselves accountable and stick to their goals.