Chapter
Prioritizing Physical Fitness
42:33 - 48:17 (05:44)
The speaker shares his experience of setting aside time for exercise and how he balances investing in his retirement account versus day trading for short-term gains. He also invites patients to define their own goals for physical fitness, which align with four pillars of his training program.
Clips
The podcast discusses a training program that is based on four pillars and aimed towards achieving longevity in life.
42:33 - 46:10 (03:37)
Summary
The podcast discusses a training program that is based on four pillars and aimed towards achieving longevity in life. The practice defines 18 events under the "centenarian Olympics" and encourages individuals to customize the program based on their needs.
ChapterPrioritizing Physical Fitness
Episode1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
PodcastThe School of Greatness
The speaker discusses balancing priorities in life in order to achieve long-term goals, such as retirement savings and personal bucket-list items, while also making time for exercise and short-term investments.
46:10 - 48:17 (02:06)
Summary
The speaker discusses balancing priorities in life in order to achieve long-term goals, such as retirement savings and personal bucket-list items, while also making time for exercise and short-term investments.