Chapter
Prioritizing Self-Care
25:46 - 31:38 (05:51)
The speaker emphasizes the importance of prioritizing self-care and valuing oneself, and encourages avoiding negative social comparisons that can trigger negative emotions. She also requests for a 5-star review if the listener found the episode valuable.
Clips
It's important to prioritize self-care by creating an environment that makes you feel valuable and to decipher the reason behind the need to compare yourself on certain attributes.
25:46 - 28:39 (02:52)
Summary
It's important to prioritize self-care by creating an environment that makes you feel valuable and to decipher the reason behind the need to compare yourself on certain attributes.
ChapterPrioritizing Self-Care
Episode61. Why we compare ourselves to others
PodcastThe Psychology of your 20’s
The speaker shares a tip given by a friend that helped her overcome self-comparison during a rough time and focus on the positive things in life, which has had a significant impact on various aspects of her life.
28:39 - 31:38 (02:58)
Summary
The speaker shares a tip given by a friend that helped her overcome self-comparison during a rough time and focus on the positive things in life, which has had a significant impact on various aspects of her life. She also encourages listeners to leave a 5-star review if they found the episode valuable and mentions the common tendency to compare oneself to others in their 20s.