Chapter
Prioritizing Self-Love and Freedom from Dieting for Better Health
54:37 - 58:46 (04:09)
The podcast host opens up about his efforts to prioritize self-love and his planned avoidance of dieting methods for health improvement, while having experts discuss related topics on the show. He aims to help bridge advice-giving gaps and prevent the negative impact of weight loss diets on binge eating, loss of control, and broken trust.
Clips
The speaker emphasizes the importance of closing the gap between the advice one would give to their loved ones and the advice they give to themselves.
54:37 - 56:08 (01:31)
Summary
The speaker emphasizes the importance of closing the gap between the advice one would give to their loved ones and the advice they give to themselves. They also discuss their aim to eliminate the negative effects of weight loss diets, such as binge eating and lack of trust, with kindness and empathy.
ChapterPrioritizing Self-Love and Freedom from Dieting for Better Health
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The guest discusses whether it is ever appropriate to hurt someone's feelings, recounting a personal experience where it was necessary to share the burden of responsibility.
56:08 - 57:15 (01:07)
Summary
The guest discusses whether it is ever appropriate to hurt someone's feelings, recounting a personal experience where it was necessary to share the burden of responsibility.
ChapterPrioritizing Self-Love and Freedom from Dieting for Better Health
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
This podcast episode discusses the importance of being kinder to ourselves and others regarding diet and health, and features a guest who promotes a no BS approach to healthy living.
57:15 - 58:46 (01:31)
Summary
This podcast episode discusses the importance of being kinder to ourselves and others regarding diet and health, and features a guest who promotes a no BS approach to healthy living.