Chapter
Prioritizing Sleep and Success with Anna McClelland
1:34:06 - 1:44:14 (10:07)
Anna McClelland emphasizes the importance of sleep in achieving success and maintaining a healthy lifestyle. She also states that it's impossible to maintain a 50-50 balance between personal and professional life, so she chooses to prioritize and sacrifice where necessary to perform at her best.
Clips
Professional tennis player explains how he can't always have a 50-50 balance with everything in his life and why he wants to give 100% to every aspect of his life to be successful, even if it means sacrificing certain things or relationships.
1:34:06 - 1:36:18 (02:11)
Summary
Professional tennis player explains how he can't always have a 50-50 balance with everything in his life and why he wants to give 100% to every aspect of his life to be successful, even if it means sacrificing certain things or relationships.
ChapterPrioritizing Sleep and Success with Anna McClelland
Episode#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova
PodcastThe Tim Ferriss Show
The speaker emphasizes the significance of morning routines and the role of adequate sleep in energy levels.
1:36:18 - 1:39:52 (03:33)
Summary
The speaker emphasizes the significance of morning routines and the role of adequate sleep in energy levels. They talk about incorporating tasks such as making coffee and attending conference calls in their first hour of the day while also mentioning starting the day with incense and tea.
ChapterPrioritizing Sleep and Success with Anna McClelland
Episode#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova
PodcastThe Tim Ferriss Show
Phoebe Lovatt shares insights on how to catch negative thoughts and stay true to yourself by being aware of your surroundings and the choices you make.
1:39:52 - 1:44:14 (04:22)
Summary
Phoebe Lovatt shares insights on how to catch negative thoughts and stay true to yourself by being aware of your surroundings and the choices you make.