Chapter
Prioritizing Time Management to Reduce Stress
52:49 - 1:03:12 (10:23)
Arriving at your destination with an excess of time is a key way to reduce stress and avoid feeling rushed or overwhelmed. By considering alternative methods of transportation and avoiding last minute planning, you can prioritize time management and minimize stress levels.
Clips
The speaker discusses how he needs a longer amount of time to prepare due to stress and a preference for taking his time with tasks, rather than being rushed.
52:49 - 56:43 (03:53)
Summary
The speaker discusses how he needs a longer amount of time to prepare due to stress and a preference for taking his time with tasks, rather than being rushed.
ChapterPrioritizing Time Management to Reduce Stress
Episode#379: Dita Von Teese — The Queen of Burlesque
PodcastThe Tim Ferriss Show
The speaker suggests arriving with an excess of time to avoid feeling stressed or rushed while traveling, which can lead to negative thoughts and anxiety.
56:43 - 59:25 (02:42)
Summary
The speaker suggests arriving with an excess of time to avoid feeling stressed or rushed while traveling, which can lead to negative thoughts and anxiety.
ChapterPrioritizing Time Management to Reduce Stress
Episode#379: Dita Von Teese — The Queen of Burlesque
PodcastThe Tim Ferriss Show
Transcendental Meditation is a great option for those intimidated by meditation due to its all or nothing approach.
59:26 - 1:03:12 (03:46)
Summary
Transcendental Meditation is a great option for those intimidated by meditation due to its all or nothing approach. It allows for individuals to take time to not do, focus and think in a relaxed state without the pressure of accomplishing everything at once.