Chapter
Processing Emotions and Pain
18:50 - 25:43 (06:52)
This podcast talks about how unprocessed emotions and past hurt can lead to negative physiological responses causing widespread health problems. The process of internalizing emotions and beliefs and the Buddhist way of dealing with such challenges is also discussed.
Clips
In this episode, the guest talks about how unprocessed childhood experiences manifest themselves in adulthood and how one can start to process and move beyond them.
18:50 - 22:14 (03:23)
Summary
In this episode, the guest talks about how unprocessed childhood experiences manifest themselves in adulthood and how one can start to process and move beyond them.
ChapterProcessing Emotions and Pain
Episode#297: Aaron Alexander – Seeking Greater Understanding Of Self
PodcastThe Danny Miranda Podcast
The body has the ability to process and heal from trauma, but it needs time and space.
22:14 - 23:47 (01:33)
Summary
The body has the ability to process and heal from trauma, but it needs time and space. When in a relaxed state, the parasympathetic nervous system allows for internal processes such as digestion and menstruation, while being in a constant state of stress or threat inhibits these functions.
ChapterProcessing Emotions and Pain
Episode#297: Aaron Alexander – Seeking Greater Understanding Of Self
PodcastThe Danny Miranda Podcast
Allowing yourself to fully experience emotions can trigger physiological responses in the body that help you process feelings and past experiences.
23:47 - 25:43 (01:55)
Summary
Allowing yourself to fully experience emotions can trigger physiological responses in the body that help you process feelings and past experiences.