Chapter
Proper Hand Foundation in Yoga
52:14 - 53:54 (01:40)
This transcript discusses the proper hand foundation in yoga, emphasizing the importance of keeping the knuckle of the palm on the ground.
Clips
Learn how to properly place your hands during yoga to ensure a strong foundation for your poses.
52:14 - 53:54 (01:40)
Yoga
Summary
Learn how to properly place your hands during yoga to ensure a strong foundation for your poses.