Chapter
Proper Hydration during Exercise
51:26 - 56:46 (05:20)
The recommended hydration during exercise is two milliliters of fluid per kilogram every 15 or 20 minutes. This roughly corresponds to six or seven ounces of fluid, which is approximately a third of a standard water bottle.
Clips
The recommended dose of fluid for exercise is two milliliters per kilogram of body weight.
51:26 - 56:46 (05:20)
Exercise
Summary
The recommended dose of fluid for exercise is two milliliters per kilogram of body weight. This roughly translates to 180 milliliters of water every 15-20 minutes for someone who weighs 200 pounds.