Chapter
Protect Your Training Playlists
20:20 - 26:50 (06:30)
The speaker discusses the importance of creating protected playlists in music streaming services like Spotify specifically for workout sessions. Such playlists aid in forming a mental and physical association with the workout and can have a positive impact on blood flow and overall performance.
Clips
The podcasters discuss the idea of using a miniature taser to light a candle and whether it is legal, acknowledging that it would likely hurt.
20:20 - 21:51 (01:31)
Summary
The podcasters discuss the idea of using a miniature taser to light a candle and whether it is legal, acknowledging that it would likely hurt.
ChapterProtect Your Training Playlists
Episode#281 - Life Hacks 203
PodcastModern Wisdom
The speaker recommends creating a mini playlist on Spotify with upbeat songs and doing a quick mobility circuit including press ups, squats, and stretches to start the day with a boost of energy and improve overall mood.
21:51 - 24:51 (02:59)
Summary
The speaker recommends creating a mini playlist on Spotify with upbeat songs and doing a quick mobility circuit including press ups, squats, and stretches to start the day with a boost of energy and improve overall mood.
ChapterProtect Your Training Playlists
Episode#281 - Life Hacks 203
PodcastModern Wisdom
The speaker discusses the impact certain songs have on creating memories and how their favorite songs from each year since 2015 hold a special place in their heart.
24:52 - 26:50 (01:58)
Summary
The speaker discusses the impact certain songs have on creating memories and how their favorite songs from each year since 2015 hold a special place in their heart.