Chapter
Protein Consumption and Muscle Synthesis
1:41:22 - 1:52:50 (11:28)
There is likely no significant difference in the benefits of protein consumption for skeletal muscle synthesis between those consuming the nutrient in multiple or in one large meal per day.
Clips
The 30-gram threshold for protein assimilation per meal is outdated, as individuals consuming two or three meals per day at 1.6 grams per kilogram of body weight will likely consume over 30 grams of protein.
1:41:22 - 1:44:47 (03:25)
Summary
The 30-gram threshold for protein assimilation per meal is outdated, as individuals consuming two or three meals per day at 1.6 grams per kilogram of body weight will likely consume over 30 grams of protein. Protein bars can be helpful for lean body mass, but may not provide sufficient satiation.
ChapterProtein Consumption and Muscle Synthesis
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
This podcast discusses the findings of various studies that looked at how meal timing and protein quantity affects muscle protein synthesis in rats, and how these findings translate to humans.
1:44:47 - 1:47:56 (03:09)
Summary
This podcast discusses the findings of various studies that looked at how meal timing and protein quantity affects muscle protein synthesis in rats, and how these findings translate to humans.
ChapterProtein Consumption and Muscle Synthesis
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
The speaker discusses differences in weight and muscle mass in intermittent fasting studies, and suggests that a potential reason for these differences could be the fueling of protein synthesis in splenic tissues, rather than skeletal muscle protein synthesis.
1:47:56 - 1:50:20 (02:23)
Summary
The speaker discusses differences in weight and muscle mass in intermittent fasting studies, and suggests that a potential reason for these differences could be the fueling of protein synthesis in splenic tissues, rather than skeletal muscle protein synthesis.
ChapterProtein Consumption and Muscle Synthesis
EpisodeDr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
PodcastHuberman Lab
Alternate day or extreme forms of fasting can lead to differences in lean body mass, compared to those who eat two to three protein meals a day, which could provide most of the benefits.
1:50:20 - 1:52:50 (02:30)
Summary
Alternate day or extreme forms of fasting can lead to differences in lean body mass, compared to those who eat two to three protein meals a day, which could provide most of the benefits.