Chapter
Protein Distribution and Workout Frequency
2:51:50 - 2:56:33 (04:42)
The amount of protein you consume and how you distribute it throughout your body can impact muscle growth during workouts, especially with regards to upper body strength. In particular, frequency of training and workouts can largely affect overall hypertrophy.
Clips
The two main approaches to hypertrophy training are blood flow restriction training, which uses low load exercises and restricts blood flow, and mechanical tension training which uses higher loads and focuses on mechanical tension.
2:51:50 - 2:53:41 (01:51)
Summary
The two main approaches to hypertrophy training are blood flow restriction training, which uses low load exercises and restricts blood flow, and mechanical tension training which uses higher loads and focuses on mechanical tension. Finding the best program for you is simple and depends on personal preferences.
ChapterProtein Distribution and Workout Frequency
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
PodcastHuberman Lab
This podcast discusses modifiable variables in strength training including frequency of training, choice of movements, order of movements, volume, and sets and repetitions.
2:53:41 - 2:56:33 (02:51)
Summary
This podcast discusses modifiable variables in strength training including frequency of training, choice of movements, order of movements, volume, and sets and repetitions. The frequency of training, for example, relates to the so-called split and affects the amount of energy needed to perform the workouts.