Chapter
Psychology and Physical Health in Sports
2:28:38 - 2:43:21 (14:42)
The way athletes handle pressure varies psychologically but ultimately, physical health is essential for success in sports. It is important to look at factors such as injury rates and overall environment when evaluating sporting events.
Clips
The speaker provides advice for athletes on how to psychologically approach competition and suggests looking at injury rates, assessing competitive record, and focusing on individual strengths.
2:28:38 - 2:33:57 (05:18)
Summary
The speaker provides advice for athletes on how to psychologically approach competition and suggests looking at injury rates, assessing competitive record, and focusing on individual strengths.
ChapterPsychology and Physical Health in Sports
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Setting standards for athletes is important and parents should consider the overall environment and not just the competition record.
2:33:58 - 2:36:28 (02:30)
Summary
Setting standards for athletes is important and parents should consider the overall environment and not just the competition record. Pre-workout warm up and strength exercises are essential for athletes of all ages.
ChapterPsychology and Physical Health in Sports
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
In this dialogue, the speaker provides tips on warming up for gymnastics strength training, including warming up the joints and focusing on mobility for those with significant mobility deficits.
2:36:28 - 2:38:37 (02:08)
Summary
In this dialogue, the speaker provides tips on warming up for gymnastics strength training, including warming up the joints and focusing on mobility for those with significant mobility deficits. The speaker also suggests a reasonable warm-up duration of 10-15 minutes.
ChapterPsychology and Physical Health in Sports
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
Learn tips for improving shoulder mobility, including using ring strength exercises and a band series for warming up the shoulders.
2:38:38 - 2:43:21 (04:42)
Summary
Learn tips for improving shoulder mobility, including using ring strength exercises and a band series for warming up the shoulders.