Chapter
Pullover-Based Exercise for Squatting Position
39:28 - 47:24 (07:55)
The podcast discusses the need for a different pullover-based exercise to strengthen a squatting position in weightlifting and suggests using a rig or a doorway for the workout.
Clips
Learn about the different squatting positions and exercises to improve your squatting form and strength.
39:28 - 42:36 (03:08)
Summary
Learn about the different squatting positions and exercises to improve your squatting form and strength.
ChapterPullover-Based Exercise for Squatting Position
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
A standing, bent over position with a band in front of the exerciser, pulling arms down by the sides can be an effective exercise for lat-based activation to maintain a close bar position while exercising.
42:38 - 44:48 (02:10)
Summary
A standing, bent over position with a band in front of the exerciser, pulling arms down by the sides can be an effective exercise for lat-based activation to maintain a close bar position while exercising.
ChapterPullover-Based Exercise for Squatting Position
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
Learn how to avoid wrist discomfort in the front rack position for weightlifting by focusing on thoracic rotation or extension drills to improve external rotation and wrist strength.
44:48 - 46:12 (01:23)
Summary
Learn how to avoid wrist discomfort in the front rack position for weightlifting by focusing on thoracic rotation or extension drills to improve external rotation and wrist strength.
ChapterPullover-Based Exercise for Squatting Position
Episode#162 - Dr Sam Spinelli - How To Design Your Perfect Warmup
PodcastModern Wisdom
The speaker talks about their experience lifting with Dmitry Klokov and Sonny Webster at a stand with a full rig set up, where they did a little presentation and Klokov messaged sonny to work out together.
46:12 - 47:24 (01:11)
Summary
The speaker talks about their experience lifting with Dmitry Klokov and Sonny Webster at a stand with a full rig set up, where they did a little presentation and Klokov messaged sonny to work out together.