Chapter
Pushing Physical Boundaries in Expressive Movements
1:01:17 - 1:08:11 (06:54)
This episode discusses techniques to help one enter a flow state of movement, disconnecting the mind and pushing physical limitations, in order to achieve expressive and fluid movement.
Clips
The speaker mentions the importance of engaging with all aspects of life, even in difficult circumstances, and reflects on a previous conversation with Wim Hof on the topic of prioritizing the simple act of breathing.
1:01:17 - 1:03:56 (02:39)
Summary
The speaker mentions the importance of engaging with all aspects of life, even in difficult circumstances, and reflects on a previous conversation with Wim Hof on the topic of prioritizing the simple act of breathing.
ChapterPushing Physical Boundaries in Expressive Movements
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
An individual describes ways to push past physical limitations, reach a state of heightened consciousness, and experience flow through full body movement and a detachment from societal norms.
1:03:56 - 1:05:41 (01:45)
Summary
An individual describes ways to push past physical limitations, reach a state of heightened consciousness, and experience flow through full body movement and a detachment from societal norms.
ChapterPushing Physical Boundaries in Expressive Movements
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
This episode explores the power of dancing and movement as a tool for mental health and wellbeing.
1:05:41 - 1:07:03 (01:22)
Summary
This episode explores the power of dancing and movement as a tool for mental health and wellbeing. The guest discusses how dancing can be liberating, and explains the ancestral ties between dance and rituals.
ChapterPushing Physical Boundaries in Expressive Movements
Episode#302: Own the Day, Own Your Life - Aubrey Marcus
PodcastThe Tim Ferriss Show
In this episode, the speaker discusses the advantages of breathwork and music therapy, recommending at least 20-30 minutes for a session, and suggests finding music with a slow and positive beat, like massage tribal music.
1:07:03 - 1:08:11 (01:08)
Summary
In this episode, the speaker discusses the advantages of breathwork and music therapy, recommending at least 20-30 minutes for a session, and suggests finding music with a slow and positive beat, like massage tribal music.