Chapter

Pushing Through Mental and Physical Challenges to Achieve Goals
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18:34 - 21:10 (02:36)

The podcast discusses how to overcome challenges when it feels like it will take a long time to achieve a goal, using an example of climbing a hill. The speaker shares personal experience of facing difficulty but pushing through to complete a challenge.

Clips
The speaker talks about almost not finishing his run and how he almost gave up.
18:34 - 20:12 (01:38)
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Motivation
Lewis Howes describes the importance of having a strategy to push through mental and physical challenges, and how flexing your mind is key to achieving your dreams.
20:12 - 21:10 (00:58)
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Self-Help
Summary

Lewis Howes describes the importance of having a strategy to push through mental and physical challenges, and how flexing your mind is key to achieving your dreams.

Chapter
Pushing Through Mental and Physical Challenges to Achieve Goals
Episode
775 Become Superhuman with Your Potential with Colin O'Brady
Podcast
The School of Greatness