Chapter
Clips
The hosts discuss the benefits of tracking progress and using tools such as apps and spreadsheets to quantify and improve fitness and productivity.
30:02 - 30:32 (00:30)
Summary
The hosts discuss the benefits of tracking progress and using tools such as apps and spreadsheets to quantify and improve fitness and productivity.
ChapterQuantifying the Benefits of Wearable Tech with David Rogier
Episode#007 - Life Hacks 102
PodcastModern Wisdom
The Muse headband is a tool for calming the brain that uses birds chirping as feedback for low brain activity.
30:33 - 31:22 (00:49)
Summary
The Muse headband is a tool for calming the brain that uses birds chirping as feedback for low brain activity. Three individuals have different shopping and usage experiences with the headband and discuss their personal results.
ChapterQuantifying the Benefits of Wearable Tech with David Rogier
Episode#007 - Life Hacks 102
PodcastModern Wisdom
The speakers discuss how to determine the true benefit of a product by dividing its benefit by its cost, but they also debate how to accurately measure that benefit and how to choose whether to use it or not.
31:22 - 31:53 (00:31)
Summary
The speakers discuss how to determine the true benefit of a product by dividing its benefit by its cost, but they also debate how to accurately measure that benefit and how to choose whether to use it or not.
ChapterQuantifying the Benefits of Wearable Tech with David Rogier
Episode#007 - Life Hacks 102
PodcastModern Wisdom
Muse founder, Ariel Garten, explains why tracking your progress in meditation is important.
31:53 - 32:56 (01:02)
Summary
Muse founder, Ariel Garten, explains why tracking your progress in meditation is important. By measuring your progress, you can stay motivated to continue the practice and know that you're not wasting your time.