Chapter
Quarterly Goal Setting and Testing Ketones
14:02 - 19:07 (05:04)
In this episode, the guest shares how he uses quarterly goal setting to maintain a healthy relationship with his wife and children, and also discusses his experience using the ketogenic diet to improve his cognitive function. He also emphasizes the importance of setting measurable goals in order to achieve success.
Clips
In this podcast, the speaker discusses the importance of setting measurable goals in order to produce positive outcomes in health and other areas of life, drawing on his own experience with Lyme disease and testing the ketogenic diet.
14:02 - 16:53 (02:50)
Health
Summary
In this podcast, the speaker discusses the importance of setting measurable goals in order to produce positive outcomes in health and other areas of life, drawing on his own experience with Lyme disease and testing the ketogenic diet.
ChapterQuarterly Goal Setting and Testing Ketones
Episode#144: How to 10X Your Results, One Tiny Tweak at a Time
PodcastThe Tim Ferriss Show
A man discusses his marriage's quarterly review system, in which his wife grades him on fatherhood, husbandry, providing, and romance, with a certain total overall score required for success.
16:54 - 19:07 (02:13)
Marriage
Summary
A man discusses his marriage's quarterly review system, in which his wife grades him on fatherhood, husbandry, providing, and romance, with a certain total overall score required for success.