Chapter
Questioning the "I" in Meditation
1:20:09 - 1:33:57 (13:47)
The feeling that consciousness has a center and a meditator in the middle of each moment of meditation is common, but can be challenged through meditation practice.
Clips
The concept of having a meditator or thinker in the center of our consciousness is explored in this episode.
1:20:09 - 1:28:36 (08:26)
Meditation
Summary
The concept of having a meditator or thinker in the center of our consciousness is explored in this episode. The importance of paying attention to this feeling and recognizing it as just a mental construct is emphasized.
ChapterQuestioning the "I" in Meditation
Episode#342: Sam Harris, Ph.D. — How to Master Your Mind
PodcastThe Tim Ferriss Show
The podcast discusses the work of Dr. Mark Harding on subject-object perception, who through his unique exercises provides insight into the illusoriness of these perceptions and develops an expansive and centerless sense of awareness.
1:28:39 - 1:33:57 (05:17)
Perception.
Summary
The podcast discusses the work of Dr. Mark Harding on subject-object perception, who through his unique exercises provides insight into the illusoriness of these perceptions and develops an expansive and centerless sense of awareness.