Chapter
Re-training Neurologic System for Functional Movement
24:25 - 30:17 (05:52)
DNS aims to retrain the neurologic system via developmental movement patterns to do things in a more functional way, and ultimately provide rehab and prehab. DNS originated from the Prague School to guide children with cerebral palsy to move again by helping them with the movement patterns that were lost in the early years of life.
Clips
Through focused exercises and hamstring control, deadlifting can be done with a feeling of safety while avoiding back injury.
24:25 - 27:04 (02:38)
Summary
Through focused exercises and hamstring control, deadlifting can be done with a feeling of safety while avoiding back injury. Dynamic Neuromuscular Stabilization (DNS) focuses on finding breath and building up concentric abdominal pressure for better control while lifting.
ChapterRe-training Neurologic System for Functional Movement
Episode#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
PodcastThe Tim Ferriss Show
DNS is a form of rehab and prehab that retrains the neurologic system of children by utilizing developmental movement patterns that occur in the first two years of life resulting in a number of significant health benefits.
27:04 - 30:17 (03:13)
Summary
DNS is a form of rehab and prehab that retrains the neurologic system of children by utilizing developmental movement patterns that occur in the first two years of life resulting in a number of significant health benefits.