Chapter
Receiving Coaching on Snatch Drops and Mobility
07:49 - 21:33 (13:43)
In this excerpt, Tim Ferriss discusses his experience with Olympic weightlifting coach, Jerzy Gregorek, and how he helped Tim improve his mobility and technique on snatch drops.
Clips
A man with two hip replacements and a shoulder replacement was able to do high-speed snatches through strength training with the help of his trainer.
07:49 - 11:21 (03:32)
Strength Training
Summary
A man with two hip replacements and a shoulder replacement was able to do high-speed snatches through strength training with the help of his trainer.
ChapterReceiving Coaching on Snatch Drops and Mobility
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
In this episode, the focus is on performing the snatch drop in Olympic weightlifting.
11:22 - 16:48 (05:26)
Olympic weightlifting
Summary
In this episode, the focus is on performing the snatch drop in Olympic weightlifting. The host explains the technique and importance of being fast and emphasized not to over-pull the bar.
ChapterReceiving Coaching on Snatch Drops and Mobility
Episode#228: The Lion of Olympic Weightlifting, 62-Year-Old Jerzy Gregorek (Also Featuring: Naval Ravikant)
PodcastThe Tim Ferriss Show
Naval Ravikant talks about his first meeting with Jerzy Gregorek, an accomplished weightlifter and meditator, and his impressive physique at the age of 62.
16:48 - 21:33 (04:44)
meditation
Summary
Naval Ravikant talks about his first meeting with Jerzy Gregorek, an accomplished weightlifter and meditator, and his impressive physique at the age of 62.