Chapter
Recognizing Red Flags in Supporting a Loved One
1:06:45 - 1:12:59 (06:14)
The speaker has noticed how little red flags start to compound when trying to support a loved one going through a difficult time, and highlights the importance of recognizing these signs before they become overwhelming. They emphasize how much a supportive partner, like Michael's wife, can make a difference in this type of situation.
Clips
The speaker discusses the importance of exercise, recovery, and having a support system, as exemplified through his experience with his friend's wife and his own fitness journey.
1:06:45 - 1:09:58 (03:12)
Health and Wellness
Summary
The speaker discusses the importance of exercise, recovery, and having a support system, as exemplified through his experience with his friend's wife and his own fitness journey.
ChapterRecognizing Red Flags in Supporting a Loved One
Episode#494: Michael Phelps and Grant Hackett — Two Legends on Competing, Overcoming Adversity, Must-Read Books, and Much More
PodcastThe Tim Ferriss Show
The accumulation of stress can result in physical and emotional symptoms such as irritability, insomnia, and inability to focus; it is important to recognize these signs and seek support from those who can help.
1:09:58 - 1:12:59 (03:01)
Stress management
Summary
The accumulation of stress can result in physical and emotional symptoms such as irritability, insomnia, and inability to focus; it is important to recognize these signs and seek support from those who can help.