Chapter
Recommendations for Physical Therapy and Mobility Training
12:38 - 19:23 (06:44)
The speaker discusses personal experiences with knee conditions and physiotherapy and recommends slow cadence lifting and swimming as well as strength-building exercises for mobility training.
Clips
Slow-cadence lifting with lighter weights is helpful when recovering from injuries, as it limits erratic forces and allows for a more controlled movement.
12:38 - 14:06 (01:28)
Summary
Slow-cadence lifting with lighter weights is helpful when recovering from injuries, as it limits erratic forces and allows for a more controlled movement. This technique is discussed in books such as "Body by Science" by Doug McGuff and "The 4-Hour Body".
ChapterRecommendations for Physical Therapy and Mobility Training
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The speaker talks about their experience dealing with an ongoing knee condition and a pinched nerve from working out.
14:06 - 16:57 (02:51)
Summary
The speaker talks about their experience dealing with an ongoing knee condition and a pinched nerve from working out. They suggest adding stretching protocols to resistance training to prevent injuries.
ChapterRecommendations for Physical Therapy and Mobility Training
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
The speaker recounts her experience with cervical issues postpartum, cautioning that cervical issues can affect nerves that are important for key bodily functions.
16:57 - 18:06 (01:08)
Summary
The speaker recounts her experience with cervical issues postpartum, cautioning that cervical issues can affect nerves that are important for key bodily functions. She suggests a slow and controlled approach to exercise that incorporates strength building and stretching for recovery.
ChapterRecommendations for Physical Therapy and Mobility Training
Episode#197: Drunk Dialing -- Ladies Night Edition!
PodcastThe Tim Ferriss Show
A suggestion for the podcasts "Profits of Doom" and "Wrath of the Cons" is recommended, with "Profits of Doom" available for free and "Wrath of the Cons" worth purchasing.
18:06 - 19:23 (01:17)
Summary
A suggestion for the podcasts "Profits of Doom" and "Wrath of the Cons" is recommended, with "Profits of Doom" available for free and "Wrath of the Cons" worth purchasing. The speaker also suggests listening to podcasts while walking.