Chapter
Recommended Audio Course for Introduction to Internal Family Systems Therapy (IFS)
1:33:59 - 1:39:44 (05:45)
The audio course "Greater Than the Sum of the Parts" by Sounds True is recommended as a good place to start for individuals who want to learn more about Internal Family Systems therapy (IFS) and how to apply it in their daily lives.
Clips
In this podcast episode, the speaker uses trailheads as a metaphor for personal growth, highlighting that setbacks and struggles are simply the starting points for building resilience and discovering new paths forward in life.
1:33:59 - 1:35:59 (02:00)
Personal Growth
Summary
In this podcast episode, the speaker uses trailheads as a metaphor for personal growth, highlighting that setbacks and struggles are simply the starting points for building resilience and discovering new paths forward in life.
ChapterRecommended Audio Course for Introduction to Internal Family Systems Therapy (IFS)
Episode#492: Richard Schwartz — IFS, Psychedelic Experiences Without Drugs, and Finding Inner Peace for Our Many Parts
PodcastThe Tim Ferriss Show
The audio course "Greater Than the Sum of the Parts" on Sounds True is recommended as a starting point for those who want to explore and understand Internal Family Systems Therapy (IFS).
1:35:59 - 1:39:44 (03:44)
Internal Family Systems Therapy
Summary
The audio course "Greater Than the Sum of the Parts" on Sounds True is recommended as a starting point for those who want to explore and understand Internal Family Systems Therapy (IFS).