Chapter
Recovery, Palmer Cooling And How Much Your Ab Training Can Improve
1:10:42 - 1:20:09 (09:26)
In this episode, Dr. Andrew Huberman talks about muscle recovery, how to improve it using Palmer cooling, how hormones affect our body, and the benefits of the 10 sets of 10 reps protocol.
Clips
Different resistance training protocols have different impacts on the physiology of our body, and the levels of testosterone vary depending on the type and duration of the training.
1:10:42 - 1:14:45 (04:03)
Summary
Different resistance training protocols have different impacts on the physiology of our body, and the levels of testosterone vary depending on the type and duration of the training. While explosive movements and hypertrophy-based training increase the level of serum testosterone, other protocols, such as the 10 sets of 10 protocol, may cause reductions in testosterone.
ChapterRecovery, Palmer Cooling And How Much Your Ab Training Can Improve
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
This podcast episode discusses how to determine if your body is fully recovered and ready for the next workout, and how you can use Palmer cooling to help supercharge your performance.
1:14:45 - 1:18:25 (03:39)
Summary
This podcast episode discusses how to determine if your body is fully recovered and ready for the next workout, and how you can use Palmer cooling to help supercharge your performance.
ChapterRecovery, Palmer Cooling And How Much Your Ab Training Can Improve
EpisodeScience & Tools For Muscle Growth, Increasing Strength & Muscular Recovery
PodcastHuberman Lab
Pre-exhaustion before compound movements can generate force and generate hypertrophy in targeted muscles to benefit compound movements.
1:18:25 - 1:20:09 (01:44)
Summary
Pre-exhaustion before compound movements can generate force and generate hypertrophy in targeted muscles to benefit compound movements. The isolation of muscles before doing compound movements like squats can help target the muscle group more effectively.