Chapter
Recovery Strategies for Peak Performance
1:35:31 - 1:41:03 (05:32)
Former NFL player shares his insights on how he stayed at the top of his game through smart recovery techniques, allowing him to train more frequently than others. His humble approach to learning from others and willingness to try new things helped him achieve peak performance.
Clips
Arnold Schwarzenegger talks about his experience with amateur bodybuilding shows, his willingness to learn and try new things, and his focus on recovery for more frequent training.
1:35:31 - 1:36:43 (01:12)
Summary
Arnold Schwarzenegger talks about his experience with amateur bodybuilding shows, his willingness to learn and try new things, and his focus on recovery for more frequent training.
ChapterRecovery Strategies for Peak Performance
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
Former NFL player Ryan Clark talks about how he used mental warfare to intimidate his opponents and the importance of consistent training.
1:36:43 - 1:37:35 (00:52)
Summary
Former NFL player Ryan Clark talks about how he used mental warfare to intimidate his opponents and the importance of consistent training.
ChapterRecovery Strategies for Peak Performance
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
The podcast host discusses how different body shapes can perform well in different sports, using his personal experience as an example.
1:37:35 - 1:38:55 (01:20)
Summary
The podcast host discusses how different body shapes can perform well in different sports, using his personal experience as an example.
ChapterRecovery Strategies for Peak Performance
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
Phil Heath talks about his competitive spirit and the effect it had on raising everyone's game level when he came back in 2020.
1:38:55 - 1:40:09 (01:14)
Summary
Phil Heath talks about his competitive spirit and the effect it had on raising everyone's game level when he came back in 2020. He shares stories of working hard and putting in the effort to achieve his goals, and the importance of believing in your own expectations.
ChapterRecovery Strategies for Peak Performance
EpisodeBreak Your Limitations, Reinvent Yourself & Become A Champion w/ Phil Heath EP 1272
PodcastThe School of Greatness
Michael Phelps shares about his mindset of being the best and how it translates beyond athletics to personal growth and self-improvement.
1:40:09 - 1:41:03 (00:54)
Summary
Michael Phelps shares about his mindset of being the best and how it translates beyond athletics to personal growth and self-improvement.