Chapter
Redefine Your Life With Thoughtful Decision Making
52:59 - 1:00:40 (07:41)
Life can be more fulfilling and on-track by making small decisions and shifting your direction towards the person you want to be. One thought experiment to help guide your decisions is asking what would make your year a success by the end of it.
Clips
In this episode, the importance of mapping out different areas of life is discussed as a tool to be the kind of person one wants to be, regardless of good or bad times.
52:59 - 54:51 (01:52)
Summary
In this episode, the importance of mapping out different areas of life is discussed as a tool to be the kind of person one wants to be, regardless of good or bad times. This allows for self-reflection, self-awareness, and growth.
ChapterRedefine Your Life With Thoughtful Decision Making
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Reflect on the small decisions you make each day to ensure you are living in line with the person you want to be and the life you want to live.
54:51 - 58:33 (03:41)
Summary
Reflect on the small decisions you make each day to ensure you are living in line with the person you want to be and the life you want to live. With time, look back and reflect on how far you have come from your past self.
ChapterRedefine Your Life With Thoughtful Decision Making
Episode#507 - Dr Julie Smith - Overcoming Stress And Anxiety
PodcastModern Wisdom
Dr. Julie Smith advises thinking ahead and reflecting in order to set goals for your time and efforts, rather than reacting and feeling out of control.
58:33 - 1:00:40 (02:07)
Summary
Dr. Julie Smith advises thinking ahead and reflecting in order to set goals for your time and efforts, rather than reacting and feeling out of control.