Chapter
Reevaluating Your Fitness Goals When Starting a Business
56:00 - 1:00:23 (04:23)
The speaker wants to bring down their body fat percentage a little bit, gain muscle and endurance while maintaining their training goal of "drop everything and train." They use a score of 3 out of 10 to rate their fitness level due to the demands of starting a business.
Clips
The speaker discusses how different individuals allocate their time between work and personal life, and mentions a game to help individuals balance their time.
56:00 - 56:36 (00:35)
Summary
The speaker discusses how different individuals allocate their time between work and personal life, and mentions a game to help individuals balance their time.
ChapterReevaluating Your Fitness Goals When Starting a Business
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
This episode discusses evaluating your scores to determine areas of improvement for your training goals and taking specific actions to achieve those goals.
56:36 - 58:32 (01:56)
Summary
This episode discusses evaluating your scores to determine areas of improvement for your training goals and taking specific actions to achieve those goals.
ChapterReevaluating Your Fitness Goals When Starting a Business
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The speaker suggests creating a promise list to help maintain work-life balance as an entrepreneur.
58:32 - 59:47 (01:14)
Summary
The speaker suggests creating a promise list to help maintain work-life balance as an entrepreneur. Example promises include not starting work before a certain time or not working after a certain time on certain days.
ChapterReevaluating Your Fitness Goals When Starting a Business
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
PodcastHuberman Lab
The speakers discuss the benefits of reading, including its potential as a form of recovery and a way to improve relationships.
59:47 - 1:00:23 (00:36)
Summary
The speakers discuss the benefits of reading, including its potential as a form of recovery and a way to improve relationships. They mention the practice of reading the same book in parallel with someone else as a bonding experience.