Chapter
Reflecting on a Wilderness Program Experience
31:37 - 33:23 (01:46)
The speaker reflects on their experience in a wilderness program and the ongoing process of healing and processing. They mention revisiting their journals from that time to help with organization.
Clips
The speaker discusses the importance of processing and healing from trauma through methods such as journaling and therapy, specifically citing their experience with a wilderness program.
31:37 - 33:23 (01:46)
Trauma Healing
Summary
The speaker discusses the importance of processing and healing from trauma through methods such as journaling and therapy, specifically citing their experience with a wilderness program.