Chapter
Reflecting on Achievements
04:14 - 08:07 (03:53)
The speaker reflects on his difficult past and how it has shaped his happiness in the present, emphasizing the importance of acknowledging and appreciating personal achievements.
Clips
A former Navy SEAL trainer explains that mental toughness isn't a simple formula or cookie-cutter approach, but rather a deep understanding of each individual's unique experiences and how those experiences shape their ability to cope with stress and adversity.
04:14 - 04:57 (00:43)
Summary
A former Navy SEAL trainer explains that mental toughness isn't a simple formula or cookie-cutter approach, but rather a deep understanding of each individual's unique experiences and how those experiences shape their ability to cope with stress and adversity.
ChapterReflecting on Achievements
EpisodeNavy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
PodcastThe School of Greatness
Insecure moments may lead us to look for comfort within our insecurities instead of retraining our minds to think differently.
04:57 - 06:28 (01:30)
Summary
Insecure moments may lead us to look for comfort within our insecurities instead of retraining our minds to think differently. It's essential to meet the mental standards in life to know how far we have come.
ChapterReflecting on Achievements
EpisodeNavy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
PodcastThe School of Greatness
The speaker talks about the benefits of reflecting on one's life and accomplishments, and shares a personal experience of being sick and realizing how far they have come.
06:28 - 08:07 (01:39)
Summary
The speaker talks about the benefits of reflecting on one's life and accomplishments, and shares a personal experience of being sick and realizing how far they have come.