Chapter

Reflection and Change
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3:51:41 - 3:55:55 (04:14)

The speaker talks about his experience of self-reflection and how it led him to make the decision to change himself for the better. He reflects on a moment where he dumped his medication down the toilet and decided to take control of his own life.

Clips
The speaker discusses the importance of self-reflection and personal growth as a human being.
3:51:41 - 3:53:09 (01:28)
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Personal Growth
Summary

The speaker discusses the importance of self-reflection and personal growth as a human being. The act of dumping his medication symbolized his decision to change and not be egotistical like some of his teammates.

Chapter
Reflection and Change
Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The podcast host talks about his trip to the birthplace of sumo wrestling in Japan, which was a farming town.
3:53:09 - 3:55:55 (02:46)
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Sumo Wrestling
Summary

The podcast host talks about his trip to the birthplace of sumo wrestling in Japan, which was a farming town. He also mentions filming for the History Channel and being honored by the hospitality of the Japanese people.

Chapter
Reflection and Change
Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show