Chapter
Reflection and Worry
45:00 - 51:37 (06:37)
The podcast explores how life can feel the same after a long enough time span and how much time one spends worrying about things that do not happen. It also discusses the benefits of keeping a worry diary to help alleviate stress and anxiety.
Clips
The speaker shares about her favorite cognitive therapy technique that helps with perspective and branding and makes therapy accessible for everyone.
45:00 - 46:35 (01:35)
Summary
The speaker shares about her favorite cognitive therapy technique that helps with perspective and branding and makes therapy accessible for everyone.
ChapterReflection and Worry
Episode#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
PodcastModern Wisdom
The "suppose that" technique forces people to think through potential challenges and develop problem-solving skills and coping strategies.
46:35 - 48:06 (01:31)
Summary
The "suppose that" technique forces people to think through potential challenges and develop problem-solving skills and coping strategies. This technique helps in building resilience and facing tough situations with a positive attitude.
ChapterReflection and Worry
Episode#497 - Donald Robertson - The Stoicism Secrets Of Marcus Aurelius
PodcastModern Wisdom
The podcast discusses how life feels the same after a long enough time span, and how worry diaries can be a useful tool to see how much time is being spent worrying about something that may not even happen.
48:06 - 51:37 (03:30)
Summary
The podcast discusses how life feels the same after a long enough time span, and how worry diaries can be a useful tool to see how much time is being spent worrying about something that may not even happen.