Chapter
Reflection on Life in Three Years
1:43:38 - 1:52:17 (08:39)
This podcast episode discusses the idea of deeper self-exploration and the benefits that it can bring to various aspects of one's existence. It also touches on the concept of reducing anger and embracing natural occurrences without self-judgment.
Clips
In this episode, Dan Harris discusses the experience of using psychedelics as a shortcut to a transformed life, but cautions against a loss of faith in reality.
1:43:38 - 1:46:45 (03:07)
Summary
In this episode, Dan Harris discusses the experience of using psychedelics as a shortcut to a transformed life, but cautions against a loss of faith in reality. He invites the audience to reflect on the broad changes they would like to see in their own lives three years down the line, beyond the immediate insights gained from a powerful psychedelic trip.
ChapterReflection on Life in Three Years
Episode#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
PodcastThe Tim Ferriss Show
In this episode, the speaker emphasizes the importance of treating anger as a naturally occurring phenomenon and not identifying it as "my anger" to have a profound impact on every aspect of life.
1:46:45 - 1:52:17 (05:31)
Summary
In this episode, the speaker emphasizes the importance of treating anger as a naturally occurring phenomenon and not identifying it as "my anger" to have a profound impact on every aspect of life. Applying the Buddhist concept of "not self" and seeing anger as a part of nature instead of a solid entity can help take the nutriment out of it and make it less loaded.