Chapter
Reflection, Self-Compassion, and Healing Your Inner Child with Jay Shetty
36:10 - 42:22 (06:12)
In this podcast, Jay Shetty talks about reflection, self-compassion, and the process of healing your inner child. He emphasizes the importance of being proud of your actions as they contribute to your future self and guides listeners on how to reconnect and have empathy for the psychological wounded child within them.
Clips
The speaker explains the importance of focusing on belly-button as it symbolizes the connection to the previous generation and emphasizes that self-help isn't just about working on oneself, but also about the importance of the community to achieve goals.
36:10 - 37:42 (01:31)
Summary
The speaker explains the importance of focusing on belly-button as it symbolizes the connection to the previous generation and emphasizes that self-help isn't just about working on oneself, but also about the importance of the community to achieve goals.
ChapterReflection, Self-Compassion, and Healing Your Inner Child with Jay Shetty
EpisodeHow To Mentally Time Travel To Create Your Desired Future EP 1306
PodcastThe School of Greatness
The speaker discusses his process of reconnecting with his childhood self to heal psychological wounds and have empathy.
37:42 - 41:45 (04:03)
Summary
The speaker discusses his process of reconnecting with his childhood self to heal psychological wounds and have empathy. He emphasizes the importance of thinking about one's highest future self and taking actions that will make them proud and how it can positively impact future generations.
ChapterReflection, Self-Compassion, and Healing Your Inner Child with Jay Shetty
EpisodeHow To Mentally Time Travel To Create Your Desired Future EP 1306
PodcastThe School of Greatness
The self-reflection exercise involves writing a letter to one's future self and looking at a photo of oneself aged by 10 years for 30 seconds every day for 30 days.
41:45 - 42:22 (00:37)
Summary
The self-reflection exercise involves writing a letter to one's future self and looking at a photo of oneself aged by 10 years for 30 seconds every day for 30 days. This exercise can be enhanced with the use of VR.