Chapter
Reflections: Looking Back On The Year
03:33 - 11:48 (08:14)
The review process is a great way to reflect on the year and determine what made you the happiest or what you want to do more or less of. Questions like favorite memories and experiences can provide an easy way to assess and set goals for the future.
Clips
Cured Nutrition has a Sleep Bundle with Zen and CBN to support REM and non-REM deep sleep, and they are offering an additional 20% discount on their already discounted price by using the code MW20 at checkout on curednutrition.com/modern-wisdom.
03:33 - 06:17 (02:43)
Summary
Cured Nutrition has a Sleep Bundle with Zen and CBN to support REM and non-REM deep sleep, and they are offering an additional 20% discount on their already discounted price by using the code MW20 at checkout on curednutrition.com/modern-wisdom.
ChapterReflections: Looking Back On The Year
Episode#572 - Life Hacks 210
PodcastModern Wisdom
The speaker suggests that it's a good practice to reflect on the year and recall the things that brought you happiness as it helps you determine what you should do more of, do less of, or add back into your life.
06:17 - 10:53 (04:35)
Summary
The speaker suggests that it's a good practice to reflect on the year and recall the things that brought you happiness as it helps you determine what you should do more of, do less of, or add back into your life.
ChapterReflections: Looking Back On The Year
Episode#572 - Life Hacks 210
PodcastModern Wisdom
Two speakers discuss the impact of consistent sleep on maximum productivity, training, and overall concentration levels.
10:53 - 11:48 (00:54)
Summary
Two speakers discuss the impact of consistent sleep on maximum productivity, training, and overall concentration levels.