Chapter
Reflections on a graduate student mixer
22:37 - 29:06 (06:29)
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
Clips
The speaker shares her experience of attending a meditation retreat at 19 years old and initially struggling with anxiety and fear, but ultimately finding transformative healing by addressing the root of her anxiety.
22:37 - 23:53 (01:15)
Summary
The speaker shares her experience of attending a meditation retreat at 19 years old and initially struggling with anxiety and fear, but ultimately finding transformative healing by addressing the root of her anxiety.
ChapterReflections on a graduate student mixer
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The speaker initially worked at NYU's meditation program, but eventually moved towards a more spiritual direction of life and incorporated it into work.
23:54 - 25:45 (01:51)
Summary
The speaker initially worked at NYU's meditation program, but eventually moved towards a more spiritual direction of life and incorporated it into work. It took time for them to develop a regular practice.
ChapterReflections on a graduate student mixer
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The speaker shares his personal experience with anxiety and how he copes with it through meditation, recognizing that it can still sometimes overcome him but for shorter periods of time.
25:46 - 27:33 (01:47)
Summary
The speaker shares his personal experience with anxiety and how he copes with it through meditation, recognizing that it can still sometimes overcome him but for shorter periods of time.
ChapterReflections on a graduate student mixer
Episode119: Yael Shy, Helping College Students Fight Stress and FOMO
PodcastTen Percent Happier with Dan Harris
The 20s and 30s can be a time of uncertainty and anxiety as we try to find our place in the world.
27:33 - 29:06 (01:32)
Summary
The 20s and 30s can be a time of uncertainty and anxiety as we try to find our place in the world. Meditation can be a helpful tool for coping with these feelings and finding peace in the present moment.