Chapter
Reframing Anxiety as a Way to Let Love In
10:47 - 18:08 (07:20)
Anxiety can be reframed as a way to let love in and express self-compassion. The alarm of anxiety is telling you to seek reassurance and connection to feel safe and deeply connected to yourself.
Clips
Lewis Howes discusses how to cope with anxiety by giving yourself reassurance and recognizing when your anxiety is speaking to you.
10:47 - 14:08 (03:20)
Summary
Lewis Howes discusses how to cope with anxiety by giving yourself reassurance and recognizing when your anxiety is speaking to you.
ChapterReframing Anxiety as a Way to Let Love In
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
In this podcast episode, the host talks about how to deal with insecurity and feeling disconnected from others, especially in social situations.
14:08 - 15:27 (01:19)
Summary
In this podcast episode, the host talks about how to deal with insecurity and feeling disconnected from others, especially in social situations. She emphasizes the importance of self-awareness and learning to give oneself positive self-talk during stressful moments.
ChapterReframing Anxiety as a Way to Let Love In
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
The speaker shares a powerful technique for coping with anxiety by giving oneself love and reassurance to overcome it.
15:27 - 15:50 (00:22)
Summary
The speaker shares a powerful technique for coping with anxiety by giving oneself love and reassurance to overcome it.
ChapterReframing Anxiety as a Way to Let Love In
EpisodeIf You Struggle With Anxiety, This Mind Trick Will Change Your Life w/ Mel Robbins EP 1379
PodcastThe School of Greatness
By reframing anxiety as a way to let love in from yourself, you can begin to change the way your body experiences childhood triggers and find a feeling of safety and deep connection with yourself.
15:50 - 18:08 (02:17)
Summary
By reframing anxiety as a way to let love in from yourself, you can begin to change the way your body experiences childhood triggers and find a feeling of safety and deep connection with yourself. Rather than being annoyed or scared of anxiety, learn to turn towards it with compassion.