Chapter
Reframing Discomfort as the Growth Zone
37:18 - 42:59 (05:40)
The speaker shares a video that suggests changing our perspective towards discomfort and reframing it as the growth zone, rather than socially perceived threats in our jobs.
Clips
Mental toughness is about accepting reality and choosing our response to failure, which is necessary to achieve success in life.
37:18 - 39:12 (01:53)
Summary
Mental toughness is about accepting reality and choosing our response to failure, which is necessary to achieve success in life. Even though failure can't be eliminated entirely, it's crucial to train ourselves to respond positively to it.
ChapterReframing Discomfort as the Growth Zone
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
A discussion about the importance of changing our perspective on pain and injuries, including reframing our goals and engaging in therapy.
39:12 - 40:35 (01:23)
Summary
A discussion about the importance of changing our perspective on pain and injuries, including reframing our goals and engaging in therapy.
ChapterReframing Discomfort as the Growth Zone
Episode#325 - Lauren Johnson - The Mindset Secrets Of Elite Athletes
PodcastModern Wisdom
Athletes are taught to embrace discomfort and turn it into growth, by shifting their perspective on challenges and creating achievable goals to work towards.
40:35 - 42:59 (02:23)
Summary
Athletes are taught to embrace discomfort and turn it into growth, by shifting their perspective on challenges and creating achievable goals to work towards. This helps maintain motivation when faced with obstacles or injuries.