Chapter
Regaining Control Collectively
15:23 - 18:48 (03:25)
Johan Hari discusses the importance of regaining control collectively to solve issues that impact mental health in individuals. He emphasizes the need to recognize that these issues cannot be solved by an isolated individual.
Clips
This podcast episode explains the concept of "diet brain," where hyperfocus on calorie restriction and constant thoughts about food can lead to an unhealthy relationship with food.
15:23 - 16:46 (01:23)
Food
Summary
This podcast episode explains the concept of "diet brain," where hyperfocus on calorie restriction and constant thoughts about food can lead to an unhealthy relationship with food.
ChapterRegaining Control Collectively
Episode#172 - Johann Hari - What Are The Real Causes Of Depression?
PodcastModern Wisdom
Your mental health and state of mind are more under our control than we think.
16:46 - 17:41 (00:54)
Mental Health
Summary
Your mental health and state of mind are more under our control than we think. By working collectively as groups, we can regain control over the things that negatively impact our mental wellbeing.
ChapterRegaining Control Collectively
Episode#172 - Johann Hari - What Are The Real Causes Of Depression?
PodcastModern Wisdom
Johan talks about his mother's way of resonating with him through repetitive sounds and how she had different accents in her speech.
17:41 - 18:48 (01:07)
Personal Experience
Summary
Johan talks about his mother's way of resonating with him through repetitive sounds and how she had different accents in her speech.