Chapter
Regaining Control Over Social Media Usage
1:37:38 - 1:46:32 (08:53)
We need to be conscious of the amount of time we spend on social media, and consider allocating a specific amount of time daily for unrestricted usage to avoid addiction and negative consequences. Being thoughtful about the way we use social media is important, just like being thoughtful about the way we use drugs or any other substance.
Clips
The speaker suggests allocating a limited amount of time each day to use social media, based on potency, quantity, and variety of online behavior.
1:37:38 - 1:43:55 (06:16)
Summary
The speaker suggests allocating a limited amount of time each day to use social media, based on potency, quantity, and variety of online behavior. He encourages people to learn from other drug-use and put barriers in place to control their usage.
ChapterRegaining Control Over Social Media Usage
EpisodeDr. Anna Lembke: Understanding & Treating Addiction
PodcastHuberman Lab
The speaker discusses the challenges of social media addiction and how it takes away from real life interactions.
1:43:56 - 1:46:32 (02:35)
Summary
The speaker discusses the challenges of social media addiction and how it takes away from real life interactions. He suggests that most people don't need a full 30-day detox from social media to break the addiction.