Chapter
Relaxing by Embracing the Silly
33:18 - 39:07 (05:48)
The speaker suggests embracing silly activities, like counting backwards from 100 or coming up with a ridiculous scenario, as a way to quiet the mind and relax. This technique helps squeeze out the many voices that may be overwhelming our thoughts.
Clips
Explore the concept of sub-personalities and how the boardroom technique can help during moments of mental overload.
33:18 - 36:31 (03:12)
Psychology
Summary
Explore the concept of sub-personalities and how the boardroom technique can help during moments of mental overload.
ChapterRelaxing by Embracing the Silly
Episode#529 - Life Hacks 209
PodcastModern Wisdom
The practice of squeezing lemons can help people relax and clear their minds of inner voices, and it doesn't require multiple personalities to be effective.
36:31 - 38:21 (01:50)
Relaxation
Summary
The practice of squeezing lemons can help people relax and clear their minds of inner voices, and it doesn't require multiple personalities to be effective.
ChapterRelaxing by Embracing the Silly
Episode#529 - Life Hacks 209
PodcastModern Wisdom
The speaker shares tips on how to concentrate and overcome self-doubt when doing productive tasks.
38:21 - 39:07 (00:45)
Productivity
Summary
The speaker shares tips on how to concentrate and overcome self-doubt when doing productive tasks. He also discusses the importance of committing to the method and trusting in your own ideas.