Chapter
Relaxing with Reishi and Binaural Beats
26:41 - 31:01 (04:20)
The podcast discusses the benefits of reishi mushroom extract for relaxation, and using brain FM's binaural beats for focus during the day. The host also mentions the benefits of using grounding mats to reduce inflammation.
Clips
The speaker shares his experience on reishi mushroom extract as a mid-day relaxant.
26:41 - 28:06 (01:24)
Summary
The speaker shares his experience on reishi mushroom extract as a mid-day relaxant. The research shows that it can simulate a full 90 minute sleep cycle in just 20 minutes.
ChapterRelaxing with Reishi and Binaural Beats
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker discusses the challenges in managing energy levels during a conversation with a client and how he uses mushroom extract and binaural beats to calm down.
28:06 - 29:42 (01:35)
Summary
The speaker discusses the challenges in managing energy levels during a conversation with a client and how he uses mushroom extract and binaural beats to calm down. He also talks about his strategies for maintaining his energy levels throughout the day, including taking a small amount of caffeine and napping.
ChapterRelaxing with Reishi and Binaural Beats
Episode#157 - Ben Greenfield - The Ultimate Daily Routine
PodcastModern Wisdom
The speaker mentions using a grounding mat to get anti-inflammatory effects and a Trueform manual treadmill that has a curved shape for better glute activation.
29:42 - 31:01 (01:19)
Summary
The speaker mentions using a grounding mat to get anti-inflammatory effects and a Trueform manual treadmill that has a curved shape for better glute activation.