Chapter
Renewing Connection Through Meditation
56:24 - 1:07:01 (10:37)
Sharon Salzberg shares her personal experience of how meditation has renewed her sense of connection and reflects on its impact on her life.
Clips
The speaker reflects on the impact of mindfulness practices, asking whether reaching a smaller number of people is enough, and urges listeners to consider the value of reaching even just a single individual.
56:24 - 59:05 (02:40)
Summary
The speaker reflects on the impact of mindfulness practices, asking whether reaching a smaller number of people is enough, and urges listeners to consider the value of reaching even just a single individual. She also discusses the conditioning toward focusing on quantity over depth or qualitative impact.
ChapterRenewing Connection Through Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Sharon Salzberg reflects on the temptation to constantly travel and teach meditation, and the importance of taking breaks.
59:05 - 1:00:41 (01:36)
Summary
Sharon Salzberg reflects on the temptation to constantly travel and teach meditation, and the importance of taking breaks. She also shares a humorous encounter she had while experiencing impatience and irritability.
ChapterRenewing Connection Through Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
The author discusses his mantra of "life has not forgotten me" and the importance of connection, journey, faith, questioning, and the right kind of doubt to move into the center of possibility.
1:00:41 - 1:05:11 (04:29)
Summary
The author discusses his mantra of "life has not forgotten me" and the importance of connection, journey, faith, questioning, and the right kind of doubt to move into the center of possibility.
ChapterRenewing Connection Through Meditation
Episode#277: Sharon Salzberg, World-Renowned Meditation Teacher
PodcastThe Tim Ferriss Show
Tim Ferriss thanks Sharon Salzberg for her insights on finding real love, making an impact on others, and encouraging listeners to focus on one person at a time.
1:05:12 - 1:07:01 (01:49)
Summary
Tim Ferriss thanks Sharon Salzberg for her insights on finding real love, making an impact on others, and encouraging listeners to focus on one person at a time. Salzberg believes that focusing on small steps can lead to meaningful change in the world.